SMALL GROUP
PERSONAL TRAINING
With SGPT sessions, you’ll receive in-depth coaching whilst training alongside our amazing, friendly members. It’s a great way to meet new people, with our expert coaches on hand to guide and inspire you toward a healthier and happier life.
All sessions personalised to you
Private, distraction-free gym
Bespoke nutritional guidance
Habits and lifestyle plan
Monthly progress check-ins
Social events throughout the year
Daily messaging support
Enjoy a discounted trial month with no obligation to sign up. Book your consultation to get started.
1-2-1
PERSONAL TRAINING
For those who prefer a more personalised approach, we offer 1-2-1 coaching alongside our main group training sessions. These private sessions take place in our fully equipped, members-only facility and are designed around your unique goals, current fitness levels, and lifestyle. This starts with a free consultation to understand your needs, give you a plan, and see if we are the right fit for you.
ONLINE COACHING
Can’t make it to our gym but still want expert support? Our online coaching is designed for those who live further afield, prefer to train independently, or feel more comfortable working out in their own space.You’ll receive completely bespoke guidance, structured programming, and ongoing support—giving you our full coaching experience, wherever you are