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ZOOM SESSIONS
One of the few positives to come from lockdown. Originally, I was not a fan of the idea but after trialling with a few clients I ended up training every single one of my team over zoom for the duration of the January-March 2021 lockdown, it was fantastic. Now back in the gyms I have a few distant clients who continue to train and it gives great flexibility as to where and when we can train. These sessions will be tailored to your equipment which you have available. Body weight sessions can work but a lot more is able to be done with as little as a set of dumbbells and a resistance band.
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