HYROX at LB FITNESS
At LB Fitness, we recreate the HYROX experience in a supportive, high-energy environment. Whether you’re aiming to compete or just want to challenge yourself in a new way, our sessions will help you build confidence, strength, and endurance.
It may look scary online and over social media however, we are dedicated to making it accessible for all and allowing people to feel the amazing sense of achievement when pushing themselves out of their comfort zone.​
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WHAT IS HYROX?
HYROX is a global fitness challenge that combines running with functional workout stations. It’s the same format across the world, making it easy to train with purpose and track your progress.
The format is simple but challenging: you run 1km, then complete a functional workout—repeated eight times. Each station targets different muscle groups and energy systems, making HYROX a full-body test of fitness.
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The eight workout stations are:​
Ski erg
Sled push
Sled pull
Burpee broad jumps
Row erg
Farmers carry
Lunges
Wall balls
WHAT MAKES US DIFFERENT?
We combine expert programming, personalised coaching, and an incredible community vibe to create the perfect space for HYROX training. Whether you're building your base or preparing for your next race, every session is designed to challenge and support you—while keeping it fun. You’ll get clear guidance on technique, smart pacing strategies, and be part of a team that celebrates every win, big or small.
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Here’s what to expect:​​​​
Thoughtfully programmed HYROX-specific sessions
Team pairings matched by ability to boost motivation and progress
A community of HYROX fans—from first-timers to seasoned European competitors
Coaches who adapt to your goals and ability
A supportive, energetic group training environment
Train hard, laugh loud, and push further—together.
